We provide best 25+ Therapies to experience as following.
1) Shiro Dhara
Shiro Dhara is a more relaxed and therapeutic head massage experience that offers immense physical and mental benefits. So if you think a head massage is great, Shiro Dhara is even better. In this, a light massage is given at the end after dripping oil on the forehead. And yes, it is just as relaxing as it sounds.
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2)Reflexology
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits.Reflexology is based on the theory that your hands, feet, and ears are connected to certain organs and body systems. People who practice this technique are called reflexologists.Reflexologists believe that applying pressure to these parts offers a range of health benefits.
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3)Ayurvedic therapy
Ayurvedic therapy or treatment is administered as a combination of herbal concoctions and lifestyle changes that help balance the three principal energies of the body: Vata, Pitta, and Kapha. These principle energies or doshas are present in every individual with varying strength and magnitude. The one dosha that is predominant among the rest determines the overall constitution of the individual, also known as Prakriti.
According to Ayurveda, diseases arise when these doshas become vitiated because of an external or internal stimulus linked to eating habits and the amount of physical exercise you get in a day.
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4)Physiotherapy
Physiotherapies described by World Physiotherapy is a health care profession concerned with human function and movement and maximizing physical potential. It is concerned with identifying and maximising quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention, habilitation and rehabilitation[1]. It uses physical approaches to promote, maintain and restore physical, psychological and social well-being, taking into account variations in health status. It is science-based, committed to extending, applying, evaluating and reviewing the evidence that underpins and informs its practice and delivery.
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5) Marma Therapy
The word Marma is of Sanskrit origin ‘Mrin Maranae’. The Sanskrit phrase, “mriyatae asmin iti marma” means ‘there is likelihood of death or serious damage to health when these points are inflicted. Hence, these areas are called marma. Marma in Sanskrit also means hidden or secret. By definition, a Marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints.
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6)Yoga Therapy
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
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7)Color therapy
Color therapy, also known as chromotherapy, is a form of therapy that uses color and light to treat certain mental and physical health conditions. We can trace this form of therapy back to the ancient Egyptians. They made use of sun-filled rooms with colored glasses for therapeutic purposes. Although color therapy has gained some popularity over the years, it’s still not a widely accepted form of therapy in Western medicine. Many medical experts consider it to be pseudoscience or quackery.
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8)Food therapy
Food therapy is an emerging field that focuses on using specific foods and eating habits to help improve mental and physical health. This approach recognizes the importance of food and nutrition in our overall well-being and seeks to address certain health issues by emphasizing the role of food in our daily lives. By emphasizing this lifestyle aspect, food therapy aims to provide a holistic approach to health care, complementing conventional medical treatments.Understanding food therapy involves recognizing the benefits of certain foods for specific health issues and creating personalized meal plans that cater to an individual’s needs. Whether overcoming emotional eating, managing weight, or dealing with medical conditions, food therapy can be invaluable in achieving wellness. With the help of a professional therapist, individuals can better understand the link between the food they consume and their emotional and physical well-being.
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9)kashya therapy
A medicated decoction is poured locally or all over the body for a particular time period from a particular height maintaining rhythm and time. This is a beneficial procedure to improve the skin health by improving its tone and texture
• Skin diseases like psoriasis, eczema, dermatitis, lecoderma and urticarial conditions.
• Sports injury and musculoskeletal disorders like fibromyalgia.
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10) juice therapy
Unbelievable Facts About Juice Therapy! Juісе thеrару іѕ a wау оf trеаtіng disease through аn еxсluѕіvе diet оf fruіt аnd vegetable juісеѕ. It іѕ аlѕо well-known аѕ juice fаѕtіng. It is one of the most effective mеthоdѕ of rесоvеrіng hеаlth and rеjuvеnаtіng the bоdу.
An exclusive diet of rаw fruіt аnd vеgеtаblе juісеѕ rеѕultѕ іn muсh ԛuісkеr recovery frоm dіѕеаѕеѕ аnd mоrе еffесtіvе сlеаnѕіng аnd rеgеnеrаtіоn оf tіѕѕuеѕ thаn fаѕtіng оn рurе wаtеr.
Juісеѕ frоm рlаntѕ аnd fruit have their medicinal properties. Cеrtаіn juісеѕ are ѕuіtаblе fоr certain conditions. Moreover their curing power in раrtісulаr medical соndіtіоnѕ, rаw fruіt аnd vеgеtаblе juices, hаvе rеfrеѕhіng аnd іnvіgоrаtіng еffесt оn thе body’s funсtіоnѕ.
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11) mud therapy
Mud, the key element of ayurvedic chikitsa is one of the panchbhootas or great five elements in nature. The therapeutic use of this mud is to absorb & eventually eliminate the toxic substances from the body. Mud Therapy in Naturopathy is one of the best forms of treatment that causes cooling when applied to the body and retains moisture for a long time, relieves all forms of indigestion, useful in cases of conjunctivitis, itching, allergy and more. The grey-black, clayey texture mud is collected from areas near water (dig 3 to 4 ft. deep from the ground surface), is sundried & then finally sieved to get rid of stones and organic impurities.
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12) Sound Therapy
